Posts by Zaineb Fatima

Getting out of ketosis: A bane It takes a lot of effort, hard work, persistence, and tolerance to get into ketosis in the first place. Therefore, getting kicked out of…

There are few things that are normal on a keto diet. One of those things is stomach pain. People need to understand this that if they experience stomach ache on…

Weight gain on keto diet : You might be wondering what does weight gaining has to do with a keto diet because the only thing a keto diet relates to…

Buttermilk strikes our thoughts as something that makes a perfect diet and there is no doubt in that. Nonetheless, when it comes to keto, buttermilk becomes something really tricky. Let…

Eggplant is a ketogenic vegetable and has a lot to do with a keto diet. The only thing that needed to be explored is how![1] What is the nutritional content…

Ezekiel bread comes from natural compounds so in general, it is a healthy, perfect, and best option. However, when it comes to a keto diet, it becomes complicated if Ezekiel…

Jello is a delicious and popular dessert made up of gelatin that is extremely low in calories. It is served in different capacities, most of the time, with fresh cream.…

Creatine and the ketogenic diet : Creatine is a kind of amino acid that is found in muscles and in parts of the human brain and this is where the…

Going for a keto diet straightforwardly means going for a low carb diet that is rich in fats. It is a simple formula with no complications that may confuse anyone.…

Importance of rules on a keto diet The importance of rules on a keto diet can be understood from the fact that every diet restricts you from few things and…