Ezekiel bread comes from natural compounds so in general, it is a healthy, perfect, and best option. However, when it comes to a keto diet, it becomes complicated if Ezekiel bread is keto approved or not because a keto diet restricts one from quite some ingredients that may cause the death of ketosis. Let us discuss in detail whether Ezekiel bread is ketogenic or not.
What ingredients are present in Ezekiel bread?
Ezekiel bread is highly organic. It is made up of ingredients that are healthy. It is devoid of artificial compounds. Here is the list of all the ingredients from which Ezekiel bread is made
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- Barley
- Lentils
- Spelt
- Wheat
- Millet
- Soybean
Is Ezekiel bread gluten free?
Gluten free diets in this modern and health conscious world have become a trend now because many types of research have shown that gluten [2] is not suitable for everyone so before buying any edible thing, people always ask whether a particular thing is gluten free or not. If we talk about ezekiel bread, it has rye, barley and wheat grains and that too in sprouted form. All these ingredients have a protein called gluten in them. Therefore, ezekiel bread is not gluten free. Gluten is contained in all slices of ezekiel bread in quite a huge number.
Therefore, people who are gluten intolerant are advised to not consume ezekiel bread for it may trigger your health related issues and may cause trouble for you.
What are the benefits of ezekiel bread?
In this health conscious age, people have become more aware of the harms that wheat can bring. Wheat, although, is an important part of everyday meals, nonetheless, we now have better options that make use of minimum wheat without compromising on quality, taste, and benefits. Let us take a look at the uses that this better alternative provides us especially with reference to a keto diet.
Ezekiel bread is an excellent source of proteins:
Proteins are one of the mandatory nutrients that are needed on a keto diet and ezekiel bread is an amazing source of it. Ezekiel bread is rich in proteins in the form of amino acids and it is a very common understanding that amino acids are the building blocks of proteins. In total, ezekiel bread has 18 amino acids out of which nine essential amino acids win the show as they are the most needed on a keto diet. The following essential amino acids are present in ezekiel bread.
1. Isoleucine
2. Lysine
3. Phenylalanine
4. Tryptophan
5. Histidine
6. Leucine
7. Methionine
8. Threonine
9. Valine
Ezekiel bread is abundant in numerous nutrients:
Besides proteins, ezekiel bread is also loaded with various nutrients that are very significant for a healthy and proper diet. Those nutrients are needed by the body on a daily basis and therefore it is important that your body does not lack them in any way. Moreover, when grains in ezekiel bread are sprouted [3], the nutrients that reduce the absorption of nutrients in the body are further reduced which means that Ezekiel bread prepared from grains and legumes is further useful.
It contains essential minerals such as zinc, copper, magnesium, and iron. In addition to this, it has several vitamins like vitamins E, vitamins B and vitamin C. These are readily available in ezekiel bread to be used by your body in as much concentration as it wants.
Ezekiel bread has a lot of dietary fibers:
Dietary fibers are another category of nutrients that the body needs for its smooth functioning. Especially, when a person is following a keto diet, intake of dietary fiber becomes more significant. It plays a lot of role in accelerating a keto diet because dietary fibers does not only solve many digestion related issues but also induces a feeling of fullness. When a person on a keto diet feels full, its hunger pangs and abnormal eating patterns are curbed and it helps in maintaining a proper and smooth keto diet
Ezekiel bread has sprouting that fixes digestibility of several nutrients:
This benefit arises from the way ezekiel bread is prepared. The grains used to make ezekiel bread are sprouted. Grains that are unsprouted have antinutrients that bind with the nutrients and make them very less available for the body to extract benefits and digest them. Sprouted grains, on the other hand, raise the nutritional value of Ezekiel bread and makes nutrients readily available for the body to digest and use. In addition to this, it also reduces digestive problems that may arise from eating ezekiel bread and fixes the digestive system in general.
Ezekiel bread effectively regulated blood sugar levels:
A parameter called the glycemic index [1] is used. It has a rating of 0 to 100 to see how quickly certain carbs are absorbed in blood affecting blood sugar level. Ezekiel bread attains 36th position and is better as compared to whole wheat bread (50) and white bread (71)
What is the nutritional content of ezekiel bread?
In order to judge ezekiel bread from the lens of a keto diet, it is important to know about the closest nutritional value of the bread so that an apt decision could be made in the light of it that whether nutrients of ezekiel bread support it on a keto diet or not. We shall see how much nutritional content is present in one slice of ezekiel bread and keep a single slice as the parameter.
- In one slice of ezekiel bread 80 calories are present
- If we see the quantity of carb, one slice contains around 15 grams of carbohydrates
- 4 grams of proteins are present in one slice of ezekiel bread
- Talking about dietary fiber, one slice is loaded with 3 grams of dietary fiber
- When we see fat content, 0.5 grams of fats are contained in one slice of ezekiel bread
- In addition to this, 80 mg of potassium and 0.7 mg of potassium are also present in once slice of ezekiel bread
Is ezekiel bread allowed on a keto diet?
When it comes to ezekiel bread, this becomes one tricky question that whether ezekiel bread is okay on a keto diet or not. Few facts are to be considered first before diving into the relevant query. Ezekiel bread is loaded with carbohydrates that are restricted on a keto diet. Recommended daily intake (RDI) of carbs on a keto diet is approximately 25 to 30 mg per day. In addition to this, ezekiel bread is not gluten free, it is rather quite rich in gluten.
Coming back to the query whether ezekiel bread is good for a keto diet, it is safe to say that ezekiel bread should be avoided in general on a keto diet keeping in view the facts we have just discussed. However there is a slight margin for consuming ezekiel bread. If you are in the earliest phase of a keto diet and trying your best to be in a state of ketosis then you should avoid ezekiel bread at all costs.
However, if you are used to a keto diet and have switched to cyclic keto diet then you may have ezekiel bread according to your carb intake.
