Jello is a delicious and popular dessert made up of gelatin that is extremely low in calories. It is served in different capacities, most of the time, with fresh cream. Talking about jello in reference to a keto diet makes it a bad choice because it is high in sugars and low in proteins. However, sugar free jello is a completely different case. Hence, it should be kept in mind that our area of focus throughout this article is not just a jello rather a sugar free jello.
Is sugar free jello keto friendly?
Sugar free jello is different from simple jello because nutritional content varies from in both of these. Sugar free version of jello has zero carbohydrates and it is also very low in calories. It has a wide range of benefits as well. Sugar free jello is the best option for those following a low carb diet as long as a person on a keto diet is not sensitive to artificial sweeteners.
Does sugar free jello kick you out of ketosis?
This is just a myth. Sugar free jello in all its form like pudding and cubes does not kick you out of ketosis. All its ingredients like gelatin, artificial sweeteners, and tart flavors are most of the time keto friendly. The main thing that kicks a person out of ketosis is the consumption carbs that are enough to stop the production of ketones and sugar free jello does not possess any such thing.
What is the nutritional content of sugar free jello?
As the name suggests, sugar free jello has zero traces of sugars. It might have artificial sweeteners but those sweeteners do not harm you in any way. Talking in terms of calories, sugar free jello has ten calories in a single serving. All these ten calories basically come from proteins that are gelatin. If we see the carb content, sugar free jello has zero carbs in it.
Is sugar free jello ketogenic?
The fact that sugar free jello does not kick you out of ketosis and has zero carbs and quite some proteins show that it is absolutely ketogenic. It does not hinder keto process in any way rather it supports it in full capacity.
Benefits of a sugar free jello:
Due to low nutritional content and keto friendly ingredients, benefits of sugar free jello are never ending. But we shall be discussing the most prominent and relevant advantages of sugar free jello
Induces a feeling of fullness:
The first benefit that is strictly relevant to a keto diet is that a sugar free jello induces a feeling of fullness. It means that you do not feel like eating for longer times and in this way, your hunger pangs and abnormal eating is curbed. Sugar free jello, therefore, restricts you from eating more and supports weight loss.
Provides relief from joint pain:
If you have experienced joint pain you know that it is, without any doubt, the worst kind of pain. Sitting, standing, in fact, living becomes miserable. Especially on a keto diet, one is not able to perform exercises in a good way. Studies have proved that gelatin is effective when it comes to joint pains and several joint related conditions such as osteoarthritis. Not only that it helps with joint pain but also reduces stiffness.
Makes bones stronger:
Bone weakness now a day is a common problem. Here comes another advantage of sugar free jello. Ingredients in it are super effective when it comes to the strengthening of bones. Owing to this feature, it adds to the skeletal strength and support.
Enhanced brain function and mental clarity:
There is an ingredient called glycine which is an amino acid is found in gelatin and this glycine in particular improves the brain focus and adds to the mental clarity. It helps in eradicating some mental health conditions such as OCD (Obsessive Compulsive Disorder). People even take glycine supplements to wipe out their memory and brain related issues. So with sugar free jello you get glycine and do not have to use supplements.
Helpful for sleep deprived people:
The same amino acid called glycine also improves sleeping patterns. It makes you fall asleep easily without any delay and even woke up with an even better and fresh mood. If we see this from the perspective of a keto diet, the keto diet often gives birth to sleep related issues. Keto adopters find it hard to sleep. This is where sugar free jello comes in handy and sorts our all sleep related problems.
Side effects of sugar free jello :
Sugar free jello is harmless in general and does not really come with intense side effects. It does not leave side effects either on your physical, psychological, or mental health. However, let us see where do sugar free jello stands when it comes to certain medical conditions
Is sugar free jello good for pregnant ladies?
Yes! Sugar free jello is an excellent choice for pregnant ladies . It is rich in the right kind of proteins and also has anti inflammatory properties. In addition to this, sugar free jello also helps in having a good sleep. Pregnant ladies do have to live through abnormal sleeping patterns, therefore, it makes a good choice especially during the early phase of pregnancy
Is sugar free jello safe for diabetic people?
Jello that has sugar is probably not a good idea as it could spike up your sugar levels. However, as we are talking about sugar free jello it is safe for diabetic people to consume it. In addition to this, gelatin also helps in controlling blood sugar in people with type 2 diabetes.
Where to buy sugar free jello?
If you do not know where to buy sugar free jello then this category is particularly for you. In today’s time, getting sugar free jello is not a big deal. Here are a few links of amazon, you can simply click, place your order, and get sugar free jello at your doorsteps.
Sugar free jello pudding:
This sugar free jello pudding could be used as a snack in between the meals. It curbs irregular hunger and also induces the feeling of fullness so the weight loss process could be accelerated. These sumptuous snacks could be bought on a single click by going to the mentioned link on amazon and placing an order
Sugar free jello bundle :
Sugar free jello bundle is a pack of jello that comes in 8 different flavors so you could have the flavor of your liking as per your mood. The available flavors are black cherry, lemon, peach, orange, strawberry, lime, cherry, and raspberry. Click this mentioned link and get the sugar free jello from amazon. Getting from an authorized platform will leave you with doubts regarding the approved version of sugar free jello.
Zaineb Fatima holds a BSc (Hons) degree in Food and Nutrition, and is dedicated to helping others maintain a healthy weight through the use of good supplements. In addition to consuming these supplements herself, she also shares her knowledge about their usage with others. Zaineb is also an expert on a range of health topics, and is happy to share her opinions and insights on matters related to food, health, and nutrition.