Zaineb Fatima holds a BSc (Hons) degree in Food and Nutrition, and is dedicated to helping others maintain a healthy weight through the use of good supplements. In addition to consuming these supplements herself, she also shares her knowledge about their usage with others. Zaineb is also an expert on a range of health topics, and is happy to share her opinions and insights on matters related to food, health, and nutrition.
If your body is on ketosis, you might face a bit gurgling sound in your stomach. Now, this is not something to be much alarmed of. However, we are here…
Usually, people are seen to have a very common concern when making a shift towards ketosis, and that is the feeling of euphoria during ketosis. If you have the same…
Now that the holidays are approaching, one of the most common doubts is alcohol in the ketogenic diet. First of all, I do not want you to believe that I…
Spam is a very popular food when it comes to a keto diet. Spam is basically a canned and processed meat comprised of ham and pork along with some other…
What is carbquik? Carbquik is a baking mix that is specifically manufactured for people who follow a low carb diet such as a keto diet [1]. It is a substitute…
Feeling cold or getting cold chills on a keto diet is not highly common but it is also not something that is unusual. Sometimes people are seen complaining that they…
People who follow a keto diet are often seen complaining about experiencing hot flashes. But unfortunately, people do not know a lot about hot flashes. Let us take a deep…
People who follow a keto diet become conscious of everything they eat and drink because they want to be sure if eating one particular thing will support them on their…
Cloudy and smelly urine and a keto diet: People who have followed a keto diet are sure to say that they went through various changes among which one was related…