4. Healthy digestion
Bacteria in the body can be both; beneficial and harmful at times. While it sometimes aids in digestion, it can lead to inflammation as well. This inflammation can further become cause of a serious digestive disorder. Apple cider vinegar has been known to have an inhibiting effect on the bad bacteria present in the body. It does not completely kill the bacteria. Instead, it inhibits the growth of gut bacteria which leads to inflammation. Once the growth has stopped, it helps to reduce the chances of inflammation in the body.
While there are different ways that you can use ACV in your diet plan for its beneficial effect on inflammation. One of the best ways to do this is by adding 1-2 tablespoons of apple cider vinegar in a cup of warm water and if you prefer, you can add some lemon drops as well to enhance the taste. This will help you fight off the bacteria that have entered your body and harmed it.
Having an acidic nature, ACV possesses some amazing anti-inflammatory properties. This can be used very well to treat and reduce the bacterial agents that are posing any kind of threat to your health. Other than this, apple cider vinegar also improves digestion in general which enhances overall gut health. It is known as a natural anti-toxin that gets rid of the harmful toxins in the body that leads to inflammation and other diseases harming the body.
