5. Managing blood pressure
Back in 2016, a study was conducted to check whether apple cider vinegar really has an effect on blood pressure management. As a result, the rats included in the study showed that their blood pressure levels were managed well as a result of the usage of apple cider vinegar on them. Furthermore, it has been seen in humans as well that the intake of apple cider vinegar in some way helps to reduce the levels of high blood pressure.
For the best effects, the liquid form of apple cider vinegar can either be taken directly or added to a cup of warm water or if you don’t like taking the direct form of it, you can add it to some other form of food that you like. You can add it during cooking or even to the raw form of food. If you don’t prefer the taste of apple cider vinegar, you can take supplement form as well.
There are now several apple cider vinegars that are used as medication or treatment for high blood pressure levels. However, if you have a constant concern about blood pressure you can consult your physician first to ensure the intake so that you take it within safe levels that do not cause any reverted problems. While it helps a lot, make sure to keep your medical expert in the loop so that they can refer you to the usage as per requirements tailored to your individual case. In this way, apple cider vinegar helps to treat blood sugar and diabetes collectively.
