Seth Rogen Weight Loss Journey

Seth Rogen Weight Loss Before After

Seth Aaron Rogen is a famous Canadian writer, filmmaker, comedian and actor as well. Now we all know that Seth was cute and chubby although now he is cute and handsome. The chubby guy lost around 30 pounds in just 10 weeks. His incredible weight loss transformation became an inspiration for everyone else. Here is how he lost 30 pounds in 10 weeks:

Table of Contents

How did Seth Rogen lose Weight?

Seth Rogen’s Diet Regimen:

If you do not already know but the most important factor of losing weight is diet. He strictly followed his diet regimen. For breakfast he liked to shuffle for instance from,

His preference of protein:

  • Oatmeal.
  • Eggs.
  • Chia seeds.
  • Smoked salmon.
  • Hemp seeds.

His preference of fruits and vegetables:

  • Blueberries.
  • Grape fruit.
  • Banana.
  • Wide range of vegetables.

From these options he chooses 3 foods for his breakfast from protein, fruits and vegetables. Additionally, he takes olive oil fried veggies to kill his mid-morning cravings. As he is quite fancy with his meals, for lunch he eats grilled chicken with egg omelet, spaghetti squash / vegetable squash and a protein salad. To kill his evening cravings he takes it light and eat dry fruits.

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Seth planned to keep his carbs low. So, in dinner for protein he eats chicken breast, salmon, cod fish and fresh sashimi. For vegetables he eats bell pepper, lettuce, cabbage, and carrots. He divides his meal in two portion one is protein and second is vegetables.

Seth Rogen’s Work-Out Regimen:

Only diet is not enough one also has to work-out in order to strengthen their muscles, his trainer increases the weights from time to time. H is trainer said that he is starting to lift more / heavy weights already.

Seth works out 5 days a week for 45 minutes per day. For his upper body he does push and pull ups and for his lower body he does lunges, crunches, squats jump, simple squats, weighted leg press and uses steppers as well.

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With his low carb diet and the muscle building he did not have to do cardio as well because all he was doing was enough to get rid of fat. Isn’t that astonishing?

After accomplishing in his goal to lose weight he became an inspiration for everyone and did not leave his fans and public curious about his weight loss transformation. He aware everyone about his diet and work-out regimen and gave tips as well.

Some of his tips were, one should be dedicated enough, stop eating junk food as it is a poison for one’s body. Stay motivated and show discipline while following your goals, your routine.

You do not have to aim for being perfect but to be a litter better as compared to what you are today than you were yesterday.


In conclusion, the ones who were trying to lose weight but could not, can learn from Seth’s guidelines, tips and his routines. It cleared all the confusions of people and above all gave motivation to them. His hard work and dedication were really worth it.

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