Rebel Melanie Elizabeth Wilson is an Australian actor, singer, producer, comedian as well as a writer. She has an insane amount of fan following and everybody knows her and how obese she was. However, she is not as heavy as she was before, she has lost unbelievably huge amount of weight for the past year.
She has lost around 70 – 75 pound of weight or perhaps even more who knows but it really is difficult to lose this much weight although she said and I quote, that she tried it many times before but this time it really worked out and she did not gain her weight back again which is pretty cool to her.
3 Things Rebel Wilson recommended:
The three things that rebel recommend and do so herself as well are:
- Sufficient sleep.
- Hydrating (drinking enough water).
All these three things helped Rebel to lose weight and become even more beautiful than before. She stopped eating unhealthy food when she decided to lose weight. Although even if one is dedicated enough to do all these but we are still human and we have a lot of cravings that feels like they might kill us.
Well, rebel faced this issue as well but she has also found a solution for herself. she now rewards herself for eating healthy food. InStyle magazine: “I just bought Yves Saint Laurent hand bag after finishing the almonds and Seahorse because I am trying to be healthier and treat myself with things that are not food anymore”, said Rebel.
Regrets Rebel have after her transformation:
Rebel might be looking happy and all but she has confessed that what she regrets about her weight loss is that why did not she do it back then. She said, “Maybe I should have tried it when I was 30 and not 40”.
Even though she did not lose weight in her 30s yet still there are a lot people who loved and were rooting for her back then and even more now. She got many comedic roles because she was heavy and even she thought of it as an asset.
One thing she said that motivated numerous people was. “What I learned is it is really the little things that I do every day that make a difference. Anyone can go on walks drink more water and do little, consistent things that will improve their lives. It is not too late to start, no matter what age you are”. Wow! Isn’t it motivating?
Struggle Rebel faced:
Rebel when started deciding as how can she lose weight she thought the first thing that she should be doing was to find out why did she even began eating to comfort herself, and prior losing weight and focusing on her physical health. So, she first focused on her mental health and worked on that first.
It was obviously hard for her but she promised herself to lead a healthy life now and she totally did a great job fulfilling her promise to herself. besides this gives us a great message that “stop wishing and start doing”.
Veronica is a registered dietitian and nutritionist with over 10 years of experience in the field. Veronica has a deep understanding of the science behind healthy eating, and is dedicated to helping her clients achieve their wellness goals through personalized nutrition plans. In addition to working with individuals, Veronica also enjoys speaking to groups and leading workshops on topics related to nutrition and healthy living.