A Keto diet is currently one of the best ways to achieve ideal body weight. It also allows you to gain an active metabolism. With keto, your body gets access to a decent amount of fats and proteins and fewer carbs. With the consumption of these macronutrients, there is a possibility that they might leave behind some micronutrients that are required for the body although in smaller amounts but they are quite important. Here we have discussed how these electrolytes can be balanced with the help of ketoade.
What is ketoade?
You must be wondering what exactly ketoade is and how it is supposed to help you gain electrolyte balance. Although there are many keto-friendly foods that can help you gain electrolyte balance to some extent, ketoade is basically a keto electrolyte drink that you can make at home. It is supposed to offer you all the electrolytes you require for a balanced electrolyte level in your body.
Basically, electrolytes are necessary for the normal functioning of the body. On a keto diet, you might be getting keto flu and to treat it, there’s a need to get your electrolytes balanced which helps in fighting off the flu. Ketoade is basically a good way to do that. The best thing about ketoade is that you can easily make it at home with a preferable taste that you like and get your electrolytes level all balanced just like that.
Is ketoade a better choice?
For sure you can find a lot of sugar-free or low-carb drinks in the market which can help you to balance electrolyte. However, wouldn’t it be better that you get a natural and healthy choice at home? Not only would it be more economical but you will have the authority to add the ingredients that you prefer and improve the level of nutrition in the drink on your own.
How to make ketoade at home
You can make a very helpful electrolyte keto drink easily at home. For this, you just need to know how a blend of ingredients can benefit you. There are so many opinions from which you can choose the best ketoade to get on with a healthy keto diet process and a perfect consumption of all required nutrients for ideal body weight.
Best ketoade recipes
Here are some of the very beneficial and nutritious homemade ketoade ideas that you can try right now!
Lemon ketoade recipe
This is a simple to make yet a very useful and fruitful ketoade to help you regain your electrolytes balance in the best way possible. It requires just a few ingredients that you need to mix up and get an amazing electrolyte drink in minutes. Here are the main ingredients you can add to the drink to make it highly useful for your keto track:
- Lemon
- A sugar substitute like stevia
- Pinch of salt
- Water
- Ice
This chilled-out drink is going to help you a lot when it comes to balancing your body’s electrolyte levels and having something fun to drink. In summers it can be a perfect drink to ward off the heat and get all the required electrolytes at the same time. Oh the perfect combination, right?
Bone broth Recipe:
Since you might experience keto flu on a keto diet and balanced electrolytes help to avoid it. Bone broth is one of the best ways to do so. It contains various vitamins and minerals to help you gain balanced electrolytes. Here are the main ingredients you are going to add to the bone broth to make it nutritious for you:
- Beef
- Celery and asparagus
- Salt
- Garlic
- Water
- Apple cider vinegar
You just need to add these ingredients to a cooking pot and add a reasonable amount of water like up to ¾ portion of the pot. Cover the pot and leave it on a low stove for up to 20 hours. Once it is done, you can strain it and drink it. A good thing about this is that you can make extra and freeze it for later use so that you can drink it anytime you want once made.
Green tea and matcha Recipe
This is another amazing drink that you can add to the list of beneficial ketoade. Let the electrolytes go up with an amazing blend of a green tea bag mixed in water with a pinch of matcha added to it. Here are some of the main ingredients you are required to add to this tea for a healthy keto experience:
- A green tea bag
- Water
- Lemon to taste
- Matcha
Who doesn’t like a good cup of tea? However, this tea is supposed to be not only good in taste but also to provide relief from keto flu and keto diarrhea that you might experience if your electrolytes are not balanced in the body.
Can it lead to ketoade diarrhea?
While following a keto diet, you might experience keto flu or diarrhea. However, ketoade is basically a way to treat these situations because they require you to lose a lot of minerals and vitamins. So to restore them and continue with a healthy keto diet, you need to balance your electrolytes and give your body the required amounts of vitamins and minerals for normal body functioning.
To treat the keto flu or dehydration from diarrhea, you just need to get your electrolytes levels up with a perfect ketoade.
Time for a good ketoade!
The Keto diet is the most innovative way toward a healthy and well-maintained body. To ensure a good pattern of a keto diet, all required nutrients must be provided in the right forms. While macronutrients are being provided from the diet, micronutrients like minerals and vitamins are to be provided from other sources like a ketoade to balance electrolytes. So let’s get to it and start the journey toward a healthy life with the best ketoade recipes to follow!
References:
https://medium.com/in-fitness-and-in-health/what-to-do-about-the-keto-flu-60fa77c03cc6
https://info.ketochow.xyz/recipes/drinks/ketoade-electrolyte-drink/
