Pre workout and Keto
Pre workout and keto are both interrelated in a way that without having proper pre workout routine, you cannot have a proper workout and hence there would be no significant impact on the keto. It means that a good keto pre workout is the prerequisite to a healthy weight loss via a keto diet[1].
Impact of pre workout on workout during keto
There is no denying that fact that along with any kind of diet, there is another thing that helps in losing weight in a stable and normal way. That thing is called a workout. However, when it comes to a keto diet, working out becomes more tricky because unlike other diet plans, a keto diet makes you stay away from carbohydrates and a lot of water is lost too. Ultimately, the body becomes deficient in various nutrients and electrolytes. Hence starting workout without having a proper pre workout keto may not work in your favor.
Thus it becomes imperative, that before you start doing exercises and lose more energy, you gather up a keto friendly fuel in your stomach so it may support your workout, your keto diet, and the weight loss.
What to eat before workout on a keto diet
You have to be very selective about what you eat before workout on a keto diet. As much as you need food, you have to make sure that you consume nothing that badly impacts or cancels your state of ketosis and ultimately affects your keto diet routine. Therefore, whatever you eat has to be keto friendly, low on carbohydrates, and rich in electrolytes, fats, proteins, fibers, water, and other nutrients. There are different options that fall in this category which include proper meals, snacks, smoothie, drinks, and supplements. Lets us see what edible things do we have in these categories
Keto pre workout meals
Taking proper keto pre workout meals is a good idea. It provides you a lot of energy and the fuel that you need for a healthy and perfect workout on keto.
Meals containing meat
Any meal that has meat [3]is an excellent source of protein. It is a common understanding that proteins are essential for people who work out because it not only helps in muscle building but also is healthy nutrients. It includes beef, mutton, fish, lamb, and many others. Proteins are also recommended on a keto diet. The keto diet and workout, when combined, directly point out towards meat. So consume meat based meals and gather as much fuel as you need for a workout.
Boiled eggs in breakfast
If you love doing a workout in the morning than best pre workout keto is eggs [2] that you can have in your breakfast. Eggs are an excellent source of protein. The yolk of an egg contains choline. It is a nutrient that powers the powerhouse of cells I.e mitochondria.
Moreover, if you are eating organic eggs nothing is better than this. It is due to the fact that organic eggs have anti-inflammatory properties so they reduce the soreness which is pretty common after a workout on a keto diet.
Keto pre workout snacks
Snacks are not proper meals but something that you take in between the meals. Here are some delicious and keto friendly options that serve as the best keto pre workout snacks.
Keto yogurt bowl
While people do not prefer dairy products before workout but yogurt bowl does not have to be the one that is rich in carbohydrates. You can take the processed one from which excessive cream has been separated. Add some coconut milk, raspberry, and some nuts to make it rich with keto friendly foods. It will make you active and provide your body with fuel that is necessary for workout.
Avocado Salad
It is no secret that avocado is one of the best foods that is recommended on a keto diet. Its salad is equally significant. Avocado cut down in small portions, with the addition of some cream, lime juice, and pepperoni makes it an awesome keto pre workout snack as well as exceptional homemade keto pre workout option that fuels you up for keto workout.
Cucumber salad
Cucumber is also recommended on a keto diet because it contains a lot of water that is needed on a keto diet to avoid dehydration. Cucumber salad is very common. Cubed cucumber, with a little bit of tomato, black pepper, salt, and lemon sprinkle makes it just the right thing to eat before gearing up for workout.
Keto pre workout smoothies
Smoothies are the best alternative if you do not want to consume bore keto supplements and heavy keto meals. Smoothies do not only hydrate your body on a keto diet but also provide essential nutrients that align with a keto diet. Keto pre workout smoothies have to be low in carbohydrates and rich in water, proteins, fats, and essential electrolytes. Let us see what options fall into this category.
Green vegetable smoothie
Green vegetable smoothies are always healthy to drink whether a person is on a keto diet or not. But when a keto diet is involved, nothing is better than green smoothies. These smoothies keep you fresh throughout the workout. They are a full package. In the form of liquid, green smoothies keep you hydrated and supply various electrolytes. Due to the presence of green leafy vegetables, like cauliflower, cucumber, and zucchini, green smoothies are loaded with fibers, vitamins, minerals, and whatnot. They make a perfect pre keto workout drink.
Strawberry avocado keto smoothie
Do you remember strawberry milkshake? It tastes just like that but with a better nutritional value. Frozen strawberries, ice, milk, cubed avocado, and cream is what you need if you want to have strawberry avocado keto friendly smoothie before a workout. It hydrates you, provides you protein and fats, and freshens you up for an exercise. Moreover, it will also equip you with a little amount of keto pre workout carbs that shall be burned during workout.
Nutty smoothie
As the name suggests, it comprises of nuts of all kinds. Take walnuts, peanuts, almonds, pistachios, or whatever nuts you like. Crush them, add milk, frozen cream, and ice. This smoothie is rich in nutrients that you need before a workout.
Keto pre workout drinks
You might be wondering why we need a separate category for drinks when e have already talked about smoothies. Here is a fact that smoothies have a bit of hard texture due to the presence of vegetables and fruits in it. So they do not necessarily count for drinks. If you are looking forward to something based on water only then here are some options.
Coconut water
As lots of water is lost during workout therefore it is essential that you gear up with loads of water before starting workout on a keto diet. It is significantly low in carbohydrates. Besides this, it provides fats, proteins, and fibers. These are just the nutrients that you need in abundance. Therefore, coconut water is the best option for keto pre workout. If you do not have access to fresh coconut water, you can use coconut supplements.
Lemon water
Who is not aware of the benefits of lemon water. When it comes to a keto diet, nothing else is a better option. Vitamin C in it develops immunity. Overall lemon water, with the addition of a little salt, is what you need before keto pre workout as it helps in weight loss as well.
Keto pre workout supplements
In case you are too busy to cook proper meals and prepare keto work pre workout snacks and other things and are looking for something ready to eat, then keto pre workout supplements are what you need. Let us take the look at the best keto pre workout supplements that provide you exactly what you need.
Organic Muscle Pre Keto Workout
It is an organic supplement 
that can be used by both men and women. It comes in three flavors that are strawberry mango, lemon berry, and passionfruit guava. Its net weight is 160 grams and one jar contains 20 servings. This natural supplement is best for pre workout keto because it has no added sugars or flavors. Enriched in keto friendly nutrients.
Gold standard pre workout keto
One of the best supplements
, gold standard pre workout, offers 30 servings in one bottle. It can be taken 3 minutes before workout. Gold standard pre workout supplement provides the bulk of energy to perform exercises in a better way. Vitamin D in it strengthens the immunity system and caffeine makes you stay active. It comes in four delicious flavors.
Total war pre workout keto
This is another exceptional source of getting
the things that you want before doing workout on a keto diet. Total war pre workout keto is a complete package as it does not only provide energy but also the nutrients that are keto friendly. It offers 30 servings in one jar of a supplement.
