Keto Beef Chili Recipe
Time:
?Prep Time: 20 mins
? Cook Time: 2 hrs
?️ Total Time: 2 hrs 20 mins
Ingredients:
2 lbs 80/20 ground beef
4 garlic cloves minced
1/2 small onion diced
10 oz can Rotel Tomatoes
28 oz can crushed tomatoes
1 1/4 tablespoon cumin
2 1/2 tablespoon chili powder
1 tablespoon curry powder
28 oz beef broth
1 1/2 teaspoon salt
2 tsp pepper
1 tablespoon red pepper flakes optional
1 tablespoon hot sauce optional
1/2 green bell pepper, chopped optional
3 tbsp butter optional
Instructions:
Brown ground beef, onions, green peppers (optional) and minced garlic together in a large saucepan.
Drain (if desired) then return to saucepan.
Add all other ingredients to the ground beef mixture and bring to a boil. If you decide to add the optional butter you would add it now. It will add a little extra fat and flavor to the chili.
Reduce to low heat and simmer uncovered for 1 1/2 to 2 hours or until chili reaches desired thickness.
Top each bowl with sour cream, grated cheese, jalapenos if desired.
Nutrition:
Calories: 264kcal | Carbohydrates: 12g | Protein: 27g | Fat: 13g | Fiber: 5g | Sugar: 6g | Calcium: 91mg | Iron: 6mg
Veronica is a registered dietitian and nutritionist with over 10 years of experience in the field. Veronica has a deep understanding of the science behind healthy eating, and is dedicated to helping her clients achieve their wellness goals through personalized nutrition plans. In addition to working with individuals, Veronica also enjoys speaking to groups and leading workshops on topics related to nutrition and healthy living.