Kelsea Ballerini is a successful country pop singer and songwriter who has had to navigate the challenges of being in the public eye and maintaining a healthy body image. In her new book of poetry, “Feel Your Way Through,” Ballerini opened up about her struggles with an eating disorder as a teenager. She shared that she took diet pills and struggled with bulimia in an effort to lose weight, and was even nicknamed “kangaroo” by a boy in high school because of her body.
But, as Ballerini pointed out in an interview with People, this was just the beginning of a long journey to finding self-acceptance and a healthy relationship with her body. She stated, “It’s a journey, and it’s never-ending.”
Despite the challenges she has faced, Ballerini has learned to embrace her body and prioritize health over the pursuit of being skinny. She explained, “I don’t work out to get skinny, I work out to be healthy. I don’t eat a salad to be skinny, I eat a salad to be healthy…I have good breath support to do my job well.’ Those are things that matter to me now, rather than: ‘I look skinny in a dress.'”
Ballerini has also become an advocate for body positivity and shutting down body-shamers. When a person told her to “lose some weight” after her performance at the Victoria’s Secret Fashion Show, she responded with a message of self-love and the importance of setting a positive example for young girls. She wrote, “I’m a healthy, normal chick which I pride myself on and work hard for and want other young girls to see that and know that ‘skinny’ is not always the goal.”
Additionally, Ballerini has called out people who have speculated about her pregnancy and made assumptions about her body. She stressed the importance of respecting people’s privacy and not judging others based on their appearance.
Through her honesty and vulnerability, Ballerini has shown that it is possible to overcome negative body image issues and find self-acceptance. She is an inspiration to others who may be struggling with similar challenges, and her message of self-love and body positivity is an important one.
In conclusion, it is important to recognize that weight loss journeys are not just about reaching a certain number on the scale or fitting into a certain size of clothing. For Kelsea Ballerini, her weight loss journey has been about learning to accept and love herself, and finding healthy habits that allow her to feel strong and confident. It is not always an easy process, and it is important to have support and seek help if needed. Ultimately, the goal should be to prioritize our own well-being and self-care, rather than trying to meet societal expectations of what we should look like.
Veronica is a registered dietitian and nutritionist with over 10 years of experience in the field. Veronica has a deep understanding of the science behind healthy eating, and is dedicated to helping her clients achieve their wellness goals through personalized nutrition plans. In addition to working with individuals, Veronica also enjoys speaking to groups and leading workshops on topics related to nutrition and healthy living.